ALC Nutrition Workshop 2/26/09
San Francisco AIDS Foundation

Free Nutrition Workshop presented by MV Nutrition & Nutrition For You

“Nutrition for Endurance Cycling”.

Now that your training is underway, find out what you should be eating! 

Superior cycling ability comes from good training.  However, without good food choices and the correct timing of meals, your training and performance will suffer.  You need a fueling plan that includes the right balance of carbohydrates, protein, fat, vitamins and minerals, and the correct amount of fluids.

Nutritionist Manuel Villacorta of MV Nutrition and Nutrition for You will tell us what choices to make to ensure that we are fueling our body with the right riding food for this 7-day event!

Time: 6:00 PM - 7:30 PM
995 Market Street
San Francisco, CA 94103
United States

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